Our Yoga 4 Health course is now FULL.
To be put on a cancellation list for this course, or to find out about other courses in Greater Manchester, contact Jane Bartholomew on 07519 642 684 or [email protected].
This course is for Trafford residents who:
- are at risk of Type 2 diabetes or cardiovascular (heart or lung) disease;
- have stress, anxiety or mild/moderate depression; or
- are suffering from social isolation.
This 10-week programme will include:
- breathing practices
- Simple yoga postures
- meditation and mindfulness
- relaxation
- group discussion
No experience is needed, and the gentle stretching and strengthening exercises can be done standing, in a chair, or on a yoga mat. The course is open to both women and men.
