Join one or more of our 2024 Wellbeing Workshops from BMS Wellbeing.
All workshops are on Friday from 12.30-3.30pm. They are free to everyone, and include a light lunch.
To book your place, please complete and submit this form. If you have any questions, please call Joel on 07853629771.
| Date | Topic | Details |
|---|---|---|
| 19th January | 5 Ways to Wellbeing | How to apply the 5 Ways of Wellbeing to your life |
| 26th January | Break the Habit - Smoking | Understand various ways to help you quit |
| 9th February | Sleep | Get tips to improve your quality of sleep |
| 16th February | Healthy Eating | Learn about the impact of food on your wellbeing |
| 23rd February | Stress and Relaxation | Gain a greater understanding of stress and its management |
| 8th March | Confidence in Communication | Find out how to become more confident in communication |
| 15th March | Mindfulness | Become more mindful in your daily life |
| 22nd March | Physical Activity | Discover how to become more physically active |