CONFIDENCE BUILDING – MAKING IT HAPPEN
a women-only course
THIS COURSE HAS BEEN POSTPONED DUE TO STAFF ILLNESS. To register your interest and to be notified of the new start date, please contact Sandra McLennon on 0161 886 7441 or 07944933959, or email [email protected].
A confidence building course for improving your self-esteem and belief in yourself, so that you can begin to achieve what you want from your life.
• Build up your self-esteem
• Develop tools to manage your own mental state
• Learn how to relax
• Learn some useful thinking styles and stop unhelpful thinking patterns
Free to learners on benefits or earning less than £18,135 per year, otherwise £60 for 5 weeks